The Jenny Craig Diet has been in operation for nearly 30 years which says something about its success and how much people like it. This diet doesn’t simply address food but it looks at physical activity and also how you think about food, yourself and your goals in life beyond weight loss. With that in mind, this clearly isn’t just a diet plan, it’s a full weight management service that covers many countries all over the world. The main aspect of the diet is the pre-packaged meals that are calorie controlled and contain the correct nutrition for someone who is losing weight. Larger packages on the plan include the access to a personal consultant who offers support, motivation, exercise plans and lots of tips and advice to make the Jenny Craig Diet work for you.
How Does the Jenny Craig Diet Work?
Designed to give you a weight loss of 1-2 pounds a week this diet works by improving your diet through meal plans using pre-packaged meals, these alone create the calorie deficit needed to lose weight. Along with this you are assigned a personal consultant who creates your plan and teaches you about portion control, the importance of nutrition, and what fruit, vegetables and dairy are best to add to the meals delivered to your door. The personal consultant will also create an exercise programme to suit your needs and contact you regularly to motivate you and provide any support if needed. On the Jenny Craig Diet you can connect with your personal consultant in person, online or over the phone.
With your consultant you will work out the best food plan and this involves eating six times a day, this is breakfast, lunch, dinner and 3 snacks. Many of the consultants are people who have lost weight with the Jenny Craig Diet which means that they have a very good understanding of how it works and also how it feels to be following it. The food is bought up front and covers a month and isn’t full of strange or unusual foods, they are the regular things most people eat but the calories and portions are controlled. The food can be picked up when you meet your consultant or they can be delivered to you. When meeting with your consultant it’s done in a private 1-2-1 manner so you won’t be weighed in front of people or if you prefer you can weigh at home and then discuss any changes of plan with them over the phone or online.
How Does the Jenny Craig Diet Last?
With many diet plans it’s all good until you reach your target and then you are left stranded and unsure what to do. Fortunately the Jenny Craig Diet has you covered, once you have got to the target you are happy with then things do change and you can start looking at the long term future. Your consultant will teach you how to transition off the Jenny Craig Diet and go back to eating as usual but of course with some changes. You’re also not thrown off all in one go, you will gradually reduce the number of pre-packaged meals you have until you are off them all together. During this maintenance program your personal consultant will still be available to you and will give you advice on how to create your own foods and make them work for you in your day to day life including eating out and having the odd glass of wine. There’s also the option to add meals back in if needed either if weight starts to go up again or you’re having a busy time in your life and just need simple, ready prepared meals to get you through the week.
Many members say that having that personal consultant there just for them is the real motivator, it’s different to being in a class or trying to go it alone. So the Jenny Craig Diet is really good if you need lots of help and encouragement to stay on track with a diet and also great if you’re someone who wants to learn more about food, nutrition and how to be happy with your goals.