DASH Diet

Dash diet

The DASH Diet was created in the early 90’s, it stands for Dietary Approaches to Stop Hypertension (high blood pressure). As the name suggests the DASH Diet was designed to prevent and control hypertension. Back in the 90’s it was becoming apparent that more and more people were suffering from hypertension and that diet was a contributory factor. By coming up with a way of eating, many people could be helped either with or without medication and many could avoid getting hypertension in the first place if they were at high risk of getting it. As time has gone by it’s become obvious that although hypertension is still something that needs addressing, obesity is also a growing concern. Because of this, the DASH Diet has been revamped and can now be followed by people who want to lose weight. Obesity is also a factor in hypertension so it is wise to follow a plan like the DASH Diet so make sure you’re keeping healthy.

What is the DASH Diet?

The improved DASH Diet is a way of eating that focuses on eating plenty of fruit and vegetables, low fat dairy, nuts, seeds and beans. It encourages people to avoid empty carbohydrates and foods high in non-healthy fats such as saturated fat. It includes mainly whole grains, fish, poultry, nuts and beans. So in addition to helping lower blood pressure, the DASH Diet lowers cholesterol which in turn can make losing weight a lot easier. It is generally a healthy way to eat but it is also flexible meaning you’re not stuck to exact meals or having to avoid or eliminate entire food groups. Vegetarians and vegans will also find the DASH Diet easy to follow without going hungry or having their options significantly limited.

The DASH Diet is heavily research based and is rich in magnesium, calcium, potassium and fiber. Many doctors recommend this way of eating to their patients, not just for specific medical issues but as a healthy way of eating that can be maintained for life. The DASH Diet is recommended by the National Heart, Lung and Blood Institute, the American Heart Association and others. Whole families can enjoy the DASH Diet as research has shown it can lower blood pressure in children as well as adults as well as lowering cholesterol and inflammation in the body. Simply put, it’s a generally healthy way to eat that’s suitable for all people no matter their age or their current health although it’s always recommended to speak to your doctor before changing your diet to the DASH Diet.

How Does the DASH Diet Promote Weight Loss?

Although the DASH Diet wasn’t designed just for weight loss in the beginning it can easily be optimised to be used that way and many books about the DASH Diet exist. This includes the best-selling book “The DASH Diet Weight Loss Solution”. You already know that the DASH Diet is based on a very strong scientific background and research so the weight loss version of it is well respected by the many who follow it and several get results that they are happy with and find that they can maintain for life. It’s not just a way to lose weight and then stop, it’s healthy for good. The rules of the DASH Diet weight loss plan is simple and easy to follow. It promotes three meals a day and two or three snacks, you are not to deprive yourself. Eat plenty of vegetables and lean protein-rich food to keep you feeling fuller for longer. Eat fresh fruit instead of candy or chocolate and snack on heart healthy seeds and nuts.

Written by the main DASH Diet dietician, the book can be bought easily and that will be your only expense. There’s plenty of online groups and forums where you can connect with other people using this diet so there’s no need to pay, no need to sign up to anything and no need to have set meal plans thrust upon you. The DASH Diet is great for people who want an economical way to lose weight and be in control of their food.

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